Transform Your Health with Biokinetics

Orthopaedic rehabilitation and exercise therapy in Stellenbosch, from lower back pain and sports injuries to recovery after surgery

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About Derryn Holliday

Registered Biokineticist

I am a fun-loving sports enthusiast with a passion for helping people achieve their movement goals. Biokinetics is a great profession that allows me to share my knowledge and passion to empower others.

I have 26 years of experience, with a BSc in Sports Science and an Honours in Biokinetics from Stellenbosch University. My special interests are orthopaedics, and fascia release and balancing.

Whether you are recovering from an injury or an operation, managing a chronic condition, or want to stay strong and steady as you get older, I'll build a programme around you and your goals.

Qualified Professional

BSc Sports Science
Hons Biokinetics, Stellenbosch University

26 Years Experience

HPCSA registered
BK0004499

Special Interests

Orthopaedics
Fascia release and balancing

What is Biokinetics?

Biokinetics is a specialized healthcare profession that focuses on improving health and wellness through scientifically prescribed exercise.

Biokineticists are qualified healthcare professionals who use exercise as a form of medicine to treat and prevent injuries, manage chronic conditions, and enhance physical performance.

What I help with

Lower back pain
Orthopaedic and joint rehabilitation
Sports injuries and return to sport
Rehabilitation before and after surgery
Chronic conditions such as diabetes and heart disease
Strength and balance for older adults

Derryn Holliday's biokinetics studio in Stellenbosch, with rehab equipment and mountain views

Derryn Holliday's biokinetics studio in Stellenbosch, looking out over the trees to the mountains

Services Offered

All sessions are 60 minutes, at the practice, at home or online

Assessment and Rehab

A thorough first assessment, then sessions built around your injury, condition and goals.

Return-to-Sport Testing

Objective testing to show when you are ready to get back to training and competing.

Home Visits

For clients who can't easily get to the practice, within about 15 km of Stellenbosch.

Online Sessions

Video sessions for follow-ups and home programmes, wherever you are.

Paired Sessions

Train with a partner or friend for shared goals and motivation.

Discovery Vitality Assessments

Vitality fitness assessments to earn your Vitality points.

Book Your Appointment

Take the first step towards better health today

Why Book With Me?

Book Online

Pick a time that suits you, any time of day

Prefer WhatsApp?

Message me on 083 556 2149 and I'll help you book

Early Starts

Monday to Friday, 06:00 to 18:00

Medical Aid

Pay at the practice, then claim back from your medical aid

Get In Touch

Location

Valerida Centre, Suite 201
21 Piet Retief St, Krigeville
Stellenbosch, 7600

Phone and WhatsApp

083 556 2149

Email

dhbiokinetics@gmail.com

Hours

Monday to Friday: 06:00 to 18:00
Saturday and Sunday: Closed

Parking and Access

Free parking at the building
Wheelchair friendly, with a lift or ramp